Mini Quiche ( TERRAFit Approved)

I love quiche!! There are about 8 million recipies out there for it so I took the basics and made my own recipe! Hope you enjoy!!

Mini Quiche

7 Eggs
1/2 cup Skim Milk
1/2 cup cottage cheese (optional-add any shredded cheese you'd like)
1/4 cup Parmesan cheese

Add any veggies you want! I added:
1-2 cloves minced garlic
1 cup chopped mushrooms
1 small onion diced
1 green pepper
1 handful spinach roughly chopped

Tomatoes, bacon, and/or sausage would be yummy too!

Preheat oven to 350 and Grease 12 muffin tins.  Cook veggies in olive oil on stovetop until somewhat softened. Let cool for about 5 minutes. Mix eggs, milk, and cheeses in a medium bowl.  Add veggies to eggs and mix until combined. Pour into muffin tins and fill almost to the top. Add shredded cheese if you want. Cook for 40-50 minutes. They will be golden on the top.  Serve with salsa, sour cream, or avacado's! This recipe can be easily made to fit into the TERRAFit program!

Southwest Corn Chowder

This is one of my go-to soup recipes.  It's creamy with a kick.

Southwest Corn Chowder

4 slices bacon, chopped
1 1/2 lb potatoes, peeled and cubed (about 3 cups)
1 small onion, chopped
2 med celery stalks, sliced
1 can condensed cream of chicken soup
3 c milk
8 oz pepper jack cheese
1 can of corn
1/4 tsp pepper

Cook bacon in a large pan until crisp. Remove from pan and save 2 tbsp drippings.
Add potatoes, onion and celery to pan. Cook and stir 2 minutes.
Stir in soup and milk, bring to a boil.
Reduce heat to low and simmer 8 minutes, stirring occasionally.
Add remaining ingredients and cook until potatoes are tender.